Deep Hip Release: Unlock, Strengthen & Let Go
🧘‍♀️ A 90-minute journey into your hips—and your heart

The hips are more than just joints—they're emotional storage centers, often holding tension from stress, trauma, and everyday life. This deeply restorative yoga experience is your invitation to unwind what’s been held, physically and emotionally.

In this guided session, you'll:
💫 Flow gently to warm the body
🌀 Explore deep hip-opening postures
💪 Strengthen supporting muscles
🌬️ Use breath to soften and release
💛 Ground with relaxing breathwork & guided rest

You’ll leave feeling more open, mobile, and connected to yourself—body, mind, and spirit. As a sweet finish, enjoy a nourishing post-class drink and snack to replenish and ground.

Who’s it for?
All levels are welcome! Whether you're releasing physical tightness or emotional weight, this class is a safe, supportive space to explore and let go.

Let your hips release—and your whole self reset.

A sacred night to soften, surrender, and realign.  

Step into the stillness of the longest night and reconnect with the quiet wisdom that lives within you. As the wheel of the year turns and autumn’s lessons settle into our bones, winter invites us inward. This is the season of integration. A time to take everything we’ve gathered, learned, released, and become during the fall, and let it nourish us on a deeper, quieter level.

Journey to Inner Harmony is a winter solstice gathering designed to honor that transition. Together, we move from the outward energy of fall into the restorative stillness of winter, creating space to reconnect with our inner light.

What You’ll Experience

• Heart-Opening Cacao Offering to soften the emotional body and deepen inner connection.

• Despacho Ceremony a physical prayer for Pachamama to release, send gratitude, and setting intentions for the returning light.

• Intuitive Movement Flow to awaken inner wisdom and clear stagnant energy.

• Creative Writing Ritual to integrate insights and reconnect with your authentic voice.

• Grounding Winter Solstice Themes that support reflection, rest, and seasonal alignment.

• A Sacred, Supportive Space to connect with yourself and the energy of renewal.

This is a night of softness, surrender, and soulful embodiment, and an invitation to slow down, tune in, and honor the shift in seasons within and around you.

What to Bring

• Your journal + a pen for creative writing and reflection

• A small item for the altar (something meaningful or symbolic of what you're releasing or calling in)

• A cozy layer or shawl to stay warm and grounded during ceremony

• Water bottle to stay hydrated after cacao

• Yoga mat (or something comfortable to move on)

• An open heart and a willingness to explore your inner landscape

Come as you are. Leave feeling lighter, clearer, and aligned with your inner harmony.

Embodying Authentic Expression: A Chakra & Elemental Journey

Discover the power of authentic expression through the wisdom of the chakras and the natural elements in this transformative workshop. By exploring grounding, flowing, igniting, and opening your energy centers, you’ll cultivate the confidence and compassion to express your true self with ease.

Through guided movement, mindfulness, and creative exercises, you’ll release emotional blocks, tap into your inner power, and reconnect with your most radiant self.

Authentic expression begins with alignment—when we connect with the energy of the elements, we access deeper truths within us:

🌿 Earth grounds us
🌊 Water helps us flow
🔥 Fire ignites courage
🌬️ Air teaches love
✨ Space creates freedom

Movement is one of the most powerful tools we have to access this energy. When we move, we release what’s stuck, honor our emotions, and let our bodies speak the truths our words cannot. Authenticity isn’t something we force—it’s something we allow. And when we allow it, we shine.

By Donation: Suggested $20

Let’s move, release, and shine—together.

Be part of shaping the future of Camas Pride. This planning committee meeting is an open invitation to community members, volunteers, creatives, organizers, and allies who want to help plan Camas Pride Weekend 2026 and additional LGBTQ+ events throughout the coming year.

Whether you’re excited to brainstorm event ideas, support logistics, help with outreach, or simply want to be in community, your voice and energy are welcome. No prior experience is needed—just a commitment to inclusion, collaboration, and creating joyful, affirming spaces for all.

Come connect, contribute, and help us continue building a vibrant and inclusive Pride celebration in Camas.

Young Entrepreneurs Pop-Up

Date: Saturday, November 29, 2024
Time: 10:00 AM – 4:00 PM (Set-up begins at 8:00 AM)
Location: LiveWell Camas

Support local youth and small businesses at our Young Entrepreneurs Pop-Up! Young entrepreneurs will be showcasing their products, ideas, and creativity in a vibrant community marketplace.

Vendor spaces are available for a $25 table fee. This is a perfect opportunity to shop local, discover unique products, and celebrate the innovation and talent of the next generation.

Indigenous Makers Market

Date: Friday November 29, 2025
Time: 10 am - 4 pm
Location: LiveWell Camas

Celebrate Indigenous creativity, culture, and community at our annual Indigenous Makers Market. This special event brings together local Indigenous artists, creators, and small businesses to share their work — from handcrafted jewelry and beadwork to textiles, art, herbal goods, and traditional foods.

Come shop intentionally, support Indigenous makers directly, and learn the stories woven into each creation. This market is open to all and is part of our continued commitment to honoring and uplifting Indigenous voices in our community.

Gratitude Glow-Up
Throwback Sweat. Restorative Shine.

Start your Thanksgiving morning with a joyful 90-minute class designed to energize your body and nourish your spirit. We’ll kick things off with 45 minutes of high-intensity, 80s-style aerobics—big moves, big smiles, and the perfect heart-pumping reset before the holiday begins.

Then we’ll ease into 45 minutes of yin yoga, breathwork, and guided gratitude practice, helping you soften, ground, and reconnect with what matters most.

Whether you’re gearing up for a full day with family or planning a quiet, cozy holiday, this class offers the perfect blend of fun, sweat, and soul.

All levels welcome. Come as you are. Leave glowing.

VOLUNTEER WITH US:

Camas Farmers Market Kids Connection Booth

Join us for a fun afternoon at the Camas Farmers Market helping kids connect with food systems and learn a little financial responsibility!

Volunteers will be leading kids through a seed matching game where kids will match seeds to a picture of the mature plant. Upon completion of the game kids receive a wood Produce Pals coin a ($2 Value) to spend on fresh produce at the market.

Sign up here to claim this volunteer opportunity.

First Friday Comic Con
🎶 Date: Friday, August 1, 2025
🎶 Time: 5 PM - 8 PM
🎶 Location: Downtown Camas

This month’s Downtown Camas Association theme is Comic Con, so stop by as you explore First Friday in Downtown Camas!

Let’s celebrate the Summer with a little nerdy fun. We can’t wait to see you there!

• “Fandom Fun!” Passport Activity with fandom trivia and puzzles throughout downtown businesses–enter to win prizes donated by downtown merchants.

• “Return of the Little Bronze Girl” Ribbon Cutting Celebration, 5pm along with Photos Ops with her!

• Collectible Lanyards for the first 300 people to check in!

• Fandom Sticker Trading sponsored by the DCA

• 📷 Take a pic with someone with the same fandom and get an extra chance to win!

• Light Saber Lessons

• Slime Making with Portland Ghostbusters sponsored by 4Ever Growing Kids! Fun

• Character Photo ops throughout downtown, with characters from Star Wars Legion of Oregon, Ghostbusters, Marvel, and more!

• Checkout themed books brought to us by the Camas Public Library.

• Spin the Wheel and guess the hero!

• 🎨 Comic book themed art activities and demos inside Fuel Medical

• Checkout the Life Sized TARDIS from Dr. Who in front of the Liberty Theatre

• All natural themed shave ice available for purchase from Straub’s Snow

• 🎨 Art Shows & Receptions at Attic Gallery, 419 NE Cedar; Gallery 408, 408 NE 4th; RedDoor Gallery, 411 NE Dallas; and Second Story Gallery, 625 NE 4th

• Shopping and Dining Specials throughout Downtown Camas

• 🎵 Live music options throughout town

You are invited to step out of the noise and into a space of grounding, presence, and gentle joy.
Rooted & Radiant is a 90-minute women’s circle designed for women who are craving deeper connection—to themselves, to others, and to what truly lights them up.

In this nurturing space, we’ll slow down and reconnect with our bodies, our breath, and our inner wisdom. Through gentle movement, reflective journaling, heartfelt sharing, and simple rituals, you’ll be guided to feel more grounded (rooted) and supported in shining your unique light (radiant).

This is not about fixing or striving.
It’s about remembering who you are, reclaiming your joy, and creating space for peace to emerge.

Ideal for women who are ready to:
– Feel more present and connected
– Cultivate inner peace and pleasure
– Explore embodiment and self-expression
– Be seen and supported in a safe, soulful circle

Come as you are. Leave feeling grounded, inspired, and a little more alive.

What to bring: A journal, an open heart, and anything that helps you feel cozy and at ease.  Bolsters, yoga mats, and blankets will be provided.

Location: LiveWell Camas, 417 NE Birch St, Camas, WA
Date & Time: Sunday, May 18th | 6:00 – 7:30 PM
Price: $30

Deep Hip Release: Unlock, Strengthen & Let Go
🧘‍♀️ A 90-minute journey into your hips—and your heart

The hips are more than just joints—they're emotional storage centers, often holding tension from stress, trauma, and everyday life. This deeply restorative yoga experience is your invitation to unwind what’s been held, physically and emotionally.

In this guided session, you'll:
💫 Flow gently to warm the body
🌀 Explore deep hip-opening postures
💪 Strengthen supporting muscles
🌬️ Use breath to soften and release
💛 Ground with relaxing breathwork & guided rest

You’ll leave feeling more open, mobile, and connected to yourself—body, mind, and spirit. As a sweet finish, enjoy a nourishing post-class drink and snack to replenish and ground.

Who’s it for?
All levels are welcome! Whether you're releasing physical tightness or emotional weight, this class is a safe, supportive space to explore and let go.

Let your hips release—and your whole self reset.

Embodying Authentic Expression: A Chakra & Elemental Journey

Discover the power of authentic expression through the wisdom of the chakras and the natural elements in this transformative workshop. By exploring grounding, flowing, igniting, and opening your energy centers, you’ll cultivate the confidence and compassion to express your true self with ease.

Through guided movement, mindfulness, and creative exercises, you’ll release emotional blocks, tap into your inner power, and reconnect with your most radiant self.

Authentic expression begins with alignment—when we connect with the energy of the elements, we access deeper truths within us:

🌿 Earth grounds us
🌊 Water helps us flow
🔥 Fire ignites courage
🌬️ Air teaches love
✨ Space creates freedom

Movement is one of the most powerful tools we have to access this energy. When we move, we release what’s stuck, honor our emotions, and let our bodies speak the truths our words cannot. Authenticity isn’t something we force—it’s something we allow. And when we allow it, we shine.

By Donation: Suggested $20

Let’s move, release, and shine—together.

🍕 MOD Pizza Fundraiser for LiveWell Camas
Date: Wednesday ALL DAY
Location: MOD Pizza –19151 SE Mill Plain Blvd, Ste 100
Vancouver, WA 98683
Time: All Day! Just mention LiveWell Camas at checkout (in-store or online).

Join us for a delicious way to give back! MOD Pizza is partnering with LiveWell Camas for a one-day fundraiser to help support our nonprofit wellness studio and community programs. When you eat at MOD on Wednesday 5/14, 25% of your meal’s cost will be donated directly to LiveWell Camas—no extra charge to you!

Whether you dine in, order takeout, or get delivery, simply mention LiveWell Camas or use our fundraiser code MODGIVES25 when ordering online. Every pizza, salad, and cheesy breadstick helps fund sliding-scale yoga, fitness, and mindfulness offerings for all ages and abilities.

💚 Come hungry, leave full—of food and purpose.

Deep Hip Release: Unlock, Strengthen & Let Go

This 90-minute deep hip yoga sequence is designed to unlock, strengthen, and release stored tension in the hips—the body's emotional storage center. The hips often hold onto stress, anxiety, and past experiences, making this practice a powerful tool for both physical and emotional release.

Through dynamic movement, deep stretching, and sustained holds, you'll improve mobility, increase flexibility, and create space for energetic balance. We’ll begin with a gentle flow to warm the body, followed by targeted hip-opening postures to release deeply held tension—both physical and emotional. With each breath, you’ll soften into the poses, letting go of old patterns and experiencing a profound sense of freedom and lightness.

Class will conclude with grounding breathwork and a calming relaxation, allowing you to fully integrate the emotional and physical benefits of your practice. To complete the experience, enjoy a nourishing drink and snack after the flow.

Who is this for?

This class is perfect for all levels—whether you're looking to ease tight hips, improve mobility, or reset emotionally.

Come ready to explore, release, and reconnect with yourself. Your hips (and heart) will thank you! 💛