Deep Hip Release: Unlock, Strengthen & Let Go
🧘‍♀️ A 90-minute journey into your hips—and your heart

The hips are more than just joints—they're emotional storage centers, often holding tension from stress, trauma, and everyday life. This deeply restorative yoga experience is your invitation to unwind what’s been held, physically and emotionally.

In this guided session, you'll:
💫 Flow gently to warm the body
🌀 Explore deep hip-opening postures
💪 Strengthen supporting muscles
🌬️ Use breath to soften and release
💛 Ground with relaxing breathwork & guided rest

You’ll leave feeling more open, mobile, and connected to yourself—body, mind, and spirit. As a sweet finish, enjoy a nourishing post-class drink and snack to replenish and ground.

Who’s it for?
All levels are welcome! Whether you're releasing physical tightness or emotional weight, this class is a safe, supportive space to explore and let go.

Let your hips release—and your whole self reset.