Leaning into the darkest time of the year, we will find comfort and calm with a special yoga practice guided by Danielle.

This session will include:

Moon salutations & āsana (active flowing yoga postures)

Pranayama (energetic breath practice)

Tratak (candle gazing)

Chanting (we will learn a non-religious Sanskrit mantra)

Restorative Yoga (passive, relaxing āsana)

and guided Savasana (meditative resting posture)

This is a 2 hour workshop. Please bring your mat, blocks, and a blanket. Arrive 15 mins prior to the start of class and wear layers to keep warm.

This workshop is offered on a sliding-scale.